Step 1: Pick your boundary archetype
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Virtual First | Well-being Kit
Remote work means that work and life are blended like never before. To stay well and prevent burnout, we need healthy boundaries between the two. But setting appropriate boundaries isn’t easy—and respecting others’ boundaries can be equally difficult. Use this exercise to become a better steward of your personal time and fully unplug when your workday is over.
30 MINS | PERSONAL EXERCISE
Once you know what you’d like to change, make a clear request to yourself or someone else. If you’re setting a boundary with another person, try to approach the conversation like a negotiation—work to understand their desires and needs while being up front about your own. More communication tips:
From Dropbox | From others |
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3 easy wins