Well-being kit

Virtual First Toolkit

Stay well while remote

Work and life are blended like never before, which means that work–life balance takes a little extra effort. Our Well-being kit offers simple tools to keep your whole self well. Learn to set better boundaries, reduce negative mental chatter, and more.

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Evaluate your team’s well-being

Assess your team’s holistic health and avoid burnout. (virtual team workshop)

Assess your team’s holistic health and avoid burnout. (virtual team workshop)

Rethink unhelpful thoughts

Avoid remote-work anxiety spirals and improve your thinking patterns. (personal exercise)

Avoid remote-work anxiety spirals and improve your thinking patterns. (personal exercise)

Manage your energy levels

Design your day around energy levels, not just tasks. (personal exercise)

Design your day around energy levels, not just tasks. (personal exercise)

Set healthy boundaries

Reset your boundaries to improve work–life balance. (personal exercise)

Reset your boundaries to improve work–life balance. (personal exercise)

Create a healthy WFH experience

Optimize your environment with small but meaningful tweaks

Optimize your environment with small but meaningful tweaks

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