Step 1: Learn common thinking styles
Is your brain a big bully or your BFF? There are a few common thinking styles—like magnifying a small problem or focusing only on the negative—that cause us trouble. Take a look at thinking styles 101 below. When you’re done, reflect:
- The unhelpful thinking style I most often use is ________
- I’m best at reframing unhelpful thoughts when ________
![Thinking Styles 101](https://aem.dropbox.com/cms/content/dam/dropbox/dmep/assets/articles/p17-c04-ui-v2@2x.png)